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Basic Fitness Program

My "basic" fitness training and/or nutrition programs will provide you with the detail and planning that's required to achieve the results you've been hoping for.   

 

I provide expertise and guidance for anyone needing weight loss, muscle gain, meal plans, improved sports performance, management of health conditions such as diabetes and high cholesterol, and better overall health.

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  • We'll review of your current diet and workout habits

  • Together we'll clarify your fitness objective, timelines and goals

  • I provide you with a custom fit plan that covers your step by step nutrition and/or training program

  • One Skype Introductory Session

  • Ongoing Reviews, progress vs. your desired result 

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